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Back Pain Relief: Understanding & Treating Herniated Discs

Back pain is one of the most common health complaints worldwide, and one significant contributor to it is a herniated disc. At the best spine & ortho clinic in Kochi, Kerala, we aim to help you understand the condition, its causes, symptoms, and the most effective treatment options available.

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What is a Herniated Disc?

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The spine is made up of vertebrae separated by discs that act as cushions, allowing flexibility and shock absorption. A herniated disc—also known as a slipped or ruptured disc—occurs when the soft inner portion of a disc pushes through a crack in the tougher outer layer, irritating nearby nerves and often causing pain, numbness, or weakness.

Symptoms of a Herniated Disc

  • Localized or radiating back pain
  • Numbness or tingling in limbs
  • Muscle weakness
  • Pain that worsens with movement or prolonged sitting
  • Sciatica (pain radiating down one leg)

These symptoms vary based on the location of the herniation—commonly in the lumbar (lower back) or cervical (neck) spine.

Common Causes

Several factors can contribute to disc herniation, including:

  • Age-related wear and tear (disc degeneration)
  • Improper lifting techniques
  • Repetitive strenuous activity
  • Obesity and sedentary lifestyle
  • Sports injuries (often seen in athletes and active individuals)

If you're looking for effective sports treatment in Kochi, Kerala, early diagnosis and intervention are crucial.

Treatment Options

1. Conservative Treatment
2. Advanced Non-Surgical Therapy

These are often provided at the best physiotherapy clinic in Kochi, Perinthalmanna, and other leading centers in Kerala.

3. Surgical Options

When conservative treatments fail, procedures like microdiscectomy or spinal fusion may be considered. The best spine clinic in Kerala offers world-class surgical care with minimal downtime.

Why Choose Us?

As the best physiotherapy and orthopaedic clinic in Kerala, we bring together advanced diagnostics, evidence-based therapies, and a team of expert spine specialists and physiotherapists. Whether you need best back pain treatment in Kochi, Kerala or best-spinal injury therapy, we ensure comprehensive, compassionate care tailored to your needs.


Don't ignore your back pain. Early intervention can prevent long-term complications. Visit the best orthopedic clinic in Kerala today and take the first step toward a pain-free life.